Achieve Your Fitness Goals
Lyria Estes Custom Training provides personalized fitness coaching, strength training, mobility work, and lifestyle coaching for individuals seeking sustainable results. Our expert coaching and customized workouts, along with sustainable nutrition plans, are designed to help you achieve your fitness goals.
Meet Lyria Estes
Passion for Fitness
I'm Lyria- a certified personal trainer, mobility coach and nutrition coach passionate about helping you move with purpose and feel confident in your body. I believe fitness should feel supportive, intentional and sustainable- not overwhelming or one-size- fits- all.
Ready to start your journey? Let's build strength, confidence and balance together.
Our Offerings
Personalized Coaching
Mobility Work
Functional Movement
One-on-One Training
Small Group Sessions
Online Coaching
App-Based Programs
Client Stories
Success Stories
Through my comprehensive fitness program, I've helped numerous clients transform their lives. Here are some inspiring success stories shared by satisfied clients.
"Lyria is absolutely outstanding! I started to see results within 1 month of working with her. I highly recommend Lyria!! 10/10!!"
Alexis E
John C
"Lyria is the best! She always pushes you to improve and get stronger while also providing the right amount of patience along the way. She is super knowledgeable and always has new ideas to add to workouts to keep things fresh."
Autumn Y
" Lyria's app has been super helpful to me! I've been using it for almost a year and have been working out consistently and tracking my calories and nutrition. The structure of the app is really helpful for me in accomplishing my fitness and weight loss goals!"
Get in Touch
Contact Us Today
Ready to start your fitness journey? Reach out to us via email or phone, and let's get started.
